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Dr. Gundry talks about sweet potato, Is it Superfood or Superfad?  Read on what my favorite Dr. said : On modern-day episode, I'm right here to speak about one of my preferred resistant starches candy potatoes. And as you may also have guessed, I virtually consider candy potatoes a superfood. But earlier than you run to your nearby burger vicinity for an order of candy potato fries, let's speak about what makes them so splendid for you and a few little matters to seem out for. So what makes candy potatoes so great? Well, not unlike ordinary potatoes, which are a section of the nightshade family, candy potatoes are a low lectin food. But it is simply the tip of the superfood iceberg. They're notably wealthy in nutritional vitamins A and C. Plus they've acquired a precise element of your each-day B vitamins. And the darker candy potatoes, like the wealthy Orange ones and these super Japanese red ones, are simply loaded in wholesome advertising polyphenols. But nice of al

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