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Dr. Gundry Olive Oil You Must Add To Your Daily Diet

  Dr. Gundry Olive Oil Olive Oil    The advantages of this ancient food—a healthy heart, softer skin, stronger muscles—are enhanced with olive oil. This extra virgin olive oil is organic and has 30 times more polyphenols than regular olive oil according to Gundry MD. Below are some of the benefits of the Olive Oil Promote blood flow that is good and healthy arteries Boost your immune system by easing sore joints and fatigued muscles Encourage clear concentration Make skin feel smoother and more hydrated One of the most well-known pediatric heart surgeons in the world, Dr. Steven Gundry is the creator of the best-selling book "Dr. Gundry's Diet Evolution." In addition to founding and serving as the director of the Center for Restorative Medicine in Palm Springs and Santa Barbara, he is the director of the International Heart & Lung Institute in Palm Springs, California. MD Gundry Moroccan olive oil is produced in a dry area. Some of the world's toughest olive trees...
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What is Moringa and Why Should You Consume It?

 What is Moringa? Moringa, also known as Moringa oleifera, is a plant species that is native to parts of South Asia but is now grown in many tropical and subtropical regions around the world. The plant is also commonly called the drumstick tree, horseradish tree, or ben oil tree. Moringa is a highly nutritious plant that is rich in vitamins, minerals, and antioxidants. It has been used for centuries in traditional medicine to treat a wide range of ailments, and modern research has confirmed many of its health benefits. The leaves, pods, and seeds of the moringa plant are all edible and can be consumed in various forms, such as cooked as a vegetable, dried and powdered as a supplement, or pressed for their oil. Moringa has been shown to have potential health benefits such as reducing inflammation, improving blood sugar control, and protecting against certain types of cancer. Why should I consume Moringa Moringa, also known as the "miracle tree," is a highly nutritious plant th...
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Why Okra a Powerful Polyphenol

  Why is Okra a Powerful Polyphenol? Okra is so healthy for you, especially okra extract. Okra is now a vegetable that is harvested all year round. Okra thrives best in warmer climates, so naturally, summer is the best time to grow it. Okra can also be a touch slimy, However, it can also be tasty when baked, fried, boiled, or steamed. according to Dr. Gundry. Okra is high in insoluble fiber, one of its major advantages. Keep in mi nd that insoluble fiber is not soluble. It doesn't alter as you break down food, so it might actually make your waste softer and heavier. But okra is not just low in calories but also high in insoluble fiber. In actuality, okra contains fewer than 30 calories per 100 grams. Okra also doesn't contain any cholesterol or saturated fats.   Okra is a wholesome food that has a number of health advantages.   The health benefits of okra are folate, fiber, antioxidants, and nutritional vitamins C, K1, and A are considerable in it.     Okr...
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