Raw Food Diet That Changes Your Lifestyle

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Raw food has become very popular these days and for some very good reasons. Raw food is vegetarian food that is not baked, cooked, or heated over 48 Celsius, about 120 Fahrenheit, degrees. Raw food can be categorized into four main groups: vegetables and fruits, sprouts of all kinds, dehydrated pieces of bread and fruits, and fermented food with friendly germs. In this article, I will discuss how one should start to consume raw food for a healthy raw food diet.

 “over 60 recipes for a happy body and mind” 0 % gluten, soy, dairy, sugar, cholesterol, or chemicals 100 % flavor, vitamins, minerals, micro-nutrients & tastiness! Raw food certainly has endless health benefits, which you will notice as soon as you integrate more raw foods into your life. With simple yet satisfying recipes and easily obtainable ingredients, this book introduces you to delicious dishes which happen to be raw and healthy as a side effect. 



It is a known fact that since 1500 BC famous people consumed raw food among them you can find: Leonardo de Vinci, Russo, Hippocrates, Tolstoy, and many more. 

Today many famous people follow their footsteps and consume raw food as a healthier way of life and maintaining a great appearance as a bonus. Before we start consuming raw food we need to better understand the biggest advantage in eating living food. In one word: Enzymes. When the food is heated over 48 degrees all enzymes died and we lose their blessed work. Enzymes are created by our body to support it in some of the most crucial tasks our body performs. They help in adjusting the food and consume less food but enjoy better feeding.


 Unlike heavily cooked food which is less nutritious. One of the most important side effects of consuming raw food is maintaining a balanced body weight. This is not the subject of this article but overweight problems are well known: blood pressure, heart disease, etc. We can benefit from the following if we keep in normal weight: improved immunity system, better night sleep, higher energy, and better digestion system, avoid skin disease, less fat in your blood, and live longer. Another important element is consuming the correct blend of foods without mixing the wrong types of foods. It is important to avoid mixing vegetables and fruits, sweet fruits and sour fruits, fat, and fruits. 


The reason is that every food group is digested by a different enzyme. The mixing could relate to a swollen stomach and unpleasant heavy feeling and an urge to take a nap while you have just eaten and should feel alive and energetic. I hope that by now you are convinced that consuming raw food could change your life for the better. But how should you start consuming raw food? 

Here are few quick tips what to eat to start to change your diet: 

Most uncooked food diets are made ordinarily of fruits, vegetables, nuts and seeds. Grains and legumes are often permitted as nicely, but commonly need to be soaked or sprouted earlier than you devour them. 

Meals to eat:

  1. all fresh fruits
  2. all uncooked vegetables
  3. raw nuts and seeds
  4. raw grains and legumes, sprouted or soaked
  5. dried culmination and meats



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